Wellness
Breathing Exercise
4-7-8 technique: Inhale 4s, Hold 7s, Exhale 8s
Ready
Cycles
0
Elapsed
0:00
Target
5:00
Technique
4-7-8 Breathing
19s per cycle
4s
Inhale through your nose slowly
7s
Hold your breath gently
8s
Exhale slowly through your mouth